17'007 km's
998 hours
↗ 137'584 hm
The asian plan.
- 2. HK - Frauenfeld
- 1. Capetown - Kampala
17'007 km's
998 hours
↗ 137'584 hm
The african plan.
| Country | Duration | From - To | Km Total | Alt. Total | |
|---|---|---|---|---|---|
 | Thailand | 5 Days | 11.03.15 - 15.03.15 | 531km | 1611hm |
 | Cambodia | 21 Days | 18.02.15 - 10.03.15 | 578km | 2112hm |
 | Laos | 22 Days | 13.01.15 - 03.02.15 | 1384km | 13438hm |
 | Vietnam | 33 Days | 25.12.14 - 12.01.15, 04.02.15 - 17.02.15 | 1634km | 10084hm |
 | China | 16 Days | 09.12.14 - 24.12.14 | 1296km | 6227hm |
 | Macau | 3 Days | 06.12.14 - 08.12.14 | 28km | 251hm |
 | Hong Kong | 18 Days | 18.11.14 - 05.12.14 | ||
 | Uganda | 13 Days | 05.11.14 - 17.11.14 | 720km | 6848hm |
 | Kenya | 16 Days | 20.09.14 - 2.10.14, 26.10.14 - 04.11.14 | 781km | 6057hm |
 | Tanzania | 66 Days | 08.08.14 - 19.09.14, 03.10.14 - 25.10.14 | 2035km | 15341hm |
 | Malawi | 23 Days | 06.07.14 - 07.08.14 | 1145km | 6609hm |
 | Sambia | 22 Days | 14.06.14 - 05.07.14 | 1131km | 7933hm |
 | Zimbabwe | 16 Days | 29.05.14 - 13.06.14 | 1206km | 7217hm |
 | Swaziland | 7 Days | 26.04.14 - 02.05.14 | 378km | 5985hm |
 | Lesotho | 9 Days | 01.04.14 - 09.04.14 | 487km | 8496hm |
 | Southafrica | 74 Days | 28.02.14 - 28.05.14 | 3673km | 39602hm |
| Days | Date | From - To | Km Total | Hours Total | Alt. Total |
|---|---|---|---|---|---|
| 382 | 28.02.2014 - 15.03.2015 | Capetown - Bangkok | 17007km | 998h | 137584hm |
| Day | Date | From - To | Distance | Distance Total | Duration | Duration Total | Altitude | Altitude Total |
|---|---|---|---|---|---|---|---|---|
| 1 | 28.02.14 | Capetown | ||||||
| 2 | 01.03.14 | Capetown | ||||||
| 3 | 02.03.14 | Capetown | ||||||
| 4 | 03.03.14 | Capetown | ||||||
| 5 | 04.03.14 | Capetown | ||||||
| 6 | 05.03.14 | Capetown - Tafelberg - Capetown | 21km | 1:14h | 238hm | |||
| 7 | 06.03.14 | Capetown - Simons Town | 73km | 94km | 4:07h | 5:21h | 613hm | 851hm |
| 8 | 07.03.14 | Simons Town - Cape of Good Hope - Simons Town | 58km | 152km | 3:07h | 8:28h | 645hm | 1493hm |
| 9 | 08.03.14 | Simons Town - Gordons Bay | 76km | 228km | 4:12h | 12:40h | 284hm | 1777hm |
| 10 | 09.03.14 | Gordons Bay - Hermanus | 82km | 310km | 5:08h | 17:48h | 698hm | 2475hm |
| 11 | 10.03.14 | Hermanus - Struisbay | 135km | 445km | 8:52h | 26:40h | 745hm | 3220hm |
| 12 | 11.03.14 | Struisbay - Kap Agulhes - Swellendam | 113km | 558km | 5:56h | 32:36h | 893hm | 4103hm |
| 13 | 12.03.14 | Swellendam | ||||||
| 14 | 13.03.14 | Swellendam - Warmwaterberg | 76km | 634km | 4:39h | 37:15h | 951hm | 5054hm |
| 15 | 14.03.14 | Warmwaterberg - Calitzdorp | 105km | 739km | 6:16h | 43:31h | 1135hm | 6189hm |
| 16 | 15.03.14 | Calitzdorp - De Rust | 89km | 828km | 4:55h | 48:26h | 712hm | 6901hm |
| 17 | 16.03.14 | De Rust - Meiringsport - De Rust | 25km | 853km | 1:21h | 49:47h | 191hm | 7092hm |
| 18 | 17.03.14 | De Rust - Uniondale | 83km | 936km | 4:38h | 54:25h | 1063hm | 8055hm |
| 19 | 18.03.14 | Uniondale - Plettenberg Bay | 86km | 1022km | 6:05h | 60:30h | 1299hm | 9354hm |
| 20 | 19.03.14 | Plettenberg Bay - Jeffreys Bay | 176km | 1198km | 8h | 68:30h | 1240hm | 10594hm |
| 21 | 20.03.14 | Jeffreys Bay - Port Elizabeth | 87km | 1285km | 3:55h | 72:25h | 671hm | 10665hm |
| 22 | 21.03.14 | Port Elizabeth | ||||||
| 23 | 22.03.14 | Port Elizabeth | ||||||
| 24 | 23.03.14 | Port Elizabeth | ||||||
| 25 | 24.03.14 | Port Elizabet:- Boesmans Rivermond | 139km | 1424km | 7:14h | 79:39h | 933hm | 11598hm |
| 26 | 25.03.14 | Boesmans Rivermond - Fis:River Sun | 59km | 1483km | 3:05h | 82:44h | 623hm | 12221hm |
| 27 | 26.03.14 | Fis:River Sun - East London | 119km | 1602km | 6:55h | 89:39h | 1467hm | 13688hm |
| 28 | 27.03.14 | East London - Stutterheim | 99km | 1701km | 6:21h | 96h | 1664hm | 15352hm |
| 29 | 28.03.14 | Stutterheim - Queenstown | 102km | 1803km | 6:22h | 102:22h | 1419hm | 16771hm |
| 30 | 29.03.14 | Queenstown - Jamestown | 113km | 1916km | 7:20h | 109:42h | 1278hm | 18049hm |
| 31 | 30.03.14 | Jamestown - Rouxville | 89km | 2015km | 4:47h | 114:29h | 657hm | 18706hm |
| 32 | 31.03.14 | Rouxville - Lesotho Border (Makhalem Bridge) | 86km | 2101km | 5:23h | 120:02h | 677hm | 19383hm |
| Day | Date | From - To | Distance | Distance Total | Duration | Duration Total | Altitude | Altitude Total |
|---|---|---|---|---|---|---|---|---|
| 33 | 01.04.14 | Lesotho Border - Morija | 96km | 2197km | 6:52h | 126:54h | 1364hm | 19747hm |
| 34 | 02.04.14 | Morija - Maseru | 50km | 2247km | 3:07h | 130:01h | 435hm | 20182hm |
| 35 | 03.04.14 | Maseru | ||||||
| 36 | 04.04.14 | Maseru - Molimo Nthuse Lodge | 59km | 2306km | 4:16h | 134:17h | 1407hm | 21589hm |
| 37 | 05.04.14 | Molimo Nthuse Lodge - Marakkabai Lodge | 51km | 2357km | 3:53h | 138:10h | 1439hm | 22028hm |
| 38 | 06.04.14 | Marakkabai Lodge - Thaba Thseka | 64km | 2431km | 5:06h | 143:16h | 1774hm | 23802hm |
| 39 | 07.04.14 | Thaba Thseka - Linakeng | 46km | 2467km | 4:22h | 147:38h | 963hm | 24765hm |
| 40 | 08.04.14 | Linakeng - Ha Rafolatsane | 54km | 2521km | 6:26h | 154:04h | 1746hm | 26501hm |
| 41 | 09.04.14 | Ha Rafolatsane - SANI Pass - Sani Backpackers | 67km | 2588km | 6:43h | 160:47h | 1368hm | 27879hm |
| Day | Date | From - To | Distance | Distance Total | Duration | Duration Total | Altitude | Altitude Total |
|---|---|---|---|---|---|---|---|---|
| 42 | 10.04.14 | Sani Backpackers - Boston | 97km | 2685km | 5:40h | 166:27h | 1465hm | 29344hm |
| 43 | 11.04.14 | Boston | ||||||
| 44 | 12.04.14 | Boston | ||||||
| 45 | 13.04.14 | Boston - Durban | 139km | 2824km | 7:10h | 173:37h | 1628hm | 30972hm |
| 46 | 14.04.14 | Durban | ||||||
| 47 | 15.04.14 | Durban | ||||||
| 48 | 16.04.14 | Durban | ||||||
| 49 | 17.04.14 | Durban | ||||||
| 50 | 18.04.14 | Durban | ||||||
| 51 | 19.04.14 | Durban | ||||||
| 52 | 20.04.14 | Durban - Ballito | 55km | 2879km | 3:06h | 176:43h | 510hm | 31482hm |
| 53 | 21.04.14 | Ballito - Salt Rock Beach | 6km | 2885km | 22 h | 177:05h | 86hm | 31568hm |
| 54 | 22.04.14 | Salt Rock Beac:- Mtunzini | 94km | 2979km | 4:59h | 182:04h | 1034hm | 32602hm |
| 55 | 23.04.14 | Mtunzini - Hluhluwe | 137km | 3115km | 6:10h | 188:14h | 963hm | 33265hm |
| 56 | 24.04.14 | Hluhluwe Game Reserve | ||||||
| 57 | 25.04.14 | Hluhluwe - Pongola Game Reserve | 105km | 3220km | 5:18h | 193:32h | 853hm | 34118hm |
| Day | Date | From - To | Distance | Distance Total | Duration | Duration Total | Altitude | Altitude Total |
|---|---|---|---|---|---|---|---|---|
| 58 | 26.04.14 | Pongola Game Reserve - Border Swaziland - Big Bend | 81km | 3301km | 4:50h | 198:22h | 437hm | 34555hm |
| 59 | 27.04.14 | Big Bend - Hlane National Park | 68km | 3369km | 3:20h | 201:42h | 534hm | 35089hm |
| 60 | 28.04.14 | Hlane National Park | ||||||
| 61 | 29.04.14 | Hlane National Park - Mlilwane National Reserve | 96km | 3465km | 5:40h | 207:22h | 1259hm | 36348hm |
| 62 | 30.04.14 | Mlilwane National Reserve Rundtour | 17km | 3482km | 1:50h | 209:12h | 500hm | 36848hm |
| 63 | 01.05.14 | Mlilwane National Reserve - Malolotja National Reserve | 59km | 3541km | 4:29h | 213:41h | 1482hm | 38330hm |
| 64 | 02.05.14 | Malolotja National Reserve - Border Crossing Bulembu | 57km | 3598km | 5:02h | 218:43h | 1773hm | 40103hm |
| Day | Date | From - To | Distance | Distance Total | Duration | Duration Total | Altitude | Altitude Total |
|---|---|---|---|---|---|---|---|---|
| 65 | 03.05.14 | Bulembu - Neilsprit | 96km | 3694km | 5:49h | 224:32h | 1588hm | 41691hm |
| 66 | 04.05.14 | Nelspruit - Hazyview | 67km | 3761km | 4:49h | 229:21h | 956hm | 42635hm |
| 67 | 05.05.14 | Hazyview | ||||||
| 68 | 06.05.14 | Hazyview | ||||||
| 69 | 07.05.14 | Hazyview | ||||||
| 70 | 08.05.14 | Hazyview | ||||||
| 71 | 09.05.14 | Hazyview | ||||||
| 72 | 10.05.14 | Hazyview - Graskop | 76km | 3837km | 5:43h | 235:04h | 1985hm | 44620hm |
| 73 | 11.05.14 | Graskop | ||||||
| 74 | 12.05.14 | Graskop - Lydenburg | 74km | 3911km | 4:59h | 240:03h | 1327hm | 45947hm |
| 75 | 13.05.14 | Lydenburg - Nelspruit | 100km | 4011km | 5:45h | 245:48h | 1491hm | 47438hm |
| 76 | 14.05.14 | Nelspruit - Hazyview | 61km | 4072km | 4:9h | 249:57h | 908hm | 48346hm |
| 77 | 15.05.14 | Hazyview | ||||||
| 78 | 16.05.14 | Hazyview | ||||||
| 79 | 17.05.14 | Hazyview | ||||||
| 80 | 18.05.14 | Hazyview | ||||||
| 81 | 19.05.14 | Hazyview | ||||||
| 82 | 20.05.14 | Hazyview | ||||||
| 83 | 21.05.14 | Hazyview - Graskop | 39km | 4111km | 3:7h | 253:04h | 1219hm | 49565hm |
| 84 | 23.05.14 | Graskop - Ga Moraba | 97km | 4208km | 5:41h | 258:45h | 1416hm | 50981hm |
| 85 | 24.05.14 | Ga Moraba - Tzaneen | 107km | 4315km | 6:08h | 264:53h | 1052hm | 52033hm |
| 86 | 25.05.14 | Tzaneen - Louis Trichardt | 129km | 4442km | 7:21h | 264:53hh | 1433hm | 53466hm |
| 87 | 25.05.14 | Louis Trichard | ||||||
| 88 | 26.05.14 | Louis Trichardt - Musina | 96km | 4538km | 5:07h | 277:21h | 617hm | 54083hm |
| 89 | 27.05.14 | Musina | ||||||
| 90 | 28.05.14 | Musina |
| Day | Date | From - To | Distance | Distance Total | Duration | Duration Total | Altitude | Altitude Total |
|---|---|---|---|---|---|---|---|---|
| 91 | 29.05.14 | Musina - Bubi River | 101km | 4639km | 5:31h | 282:52h | 389hm | 54477hm |
| 92 | 30.05.14 | Bubi River - Luni River | 102km | 4741km | 5:26h | 288:18h | 353hm | 54830hm |
| 93 | 31.05.14 | Luni River - Masvingo | 107km | 4848km | 5:32h | 293:50h | 949hm | 55779hm |
| 94 | 01.06.14 | Masvingo - Great Zimbabwe - Masvingo | 52km | 4900km | 2:35h | 296:25h | 448hm | 56227hm |
| 95 | 02.06.14 | Masvingo - Zvishavane | 115km | 5015km | 5:57h | 302:22h | 705hm | 56932hm |
| 96 | 03.06.14 | Zvishavane - MBalabala | 111km | 5126km | 5:28h | 307:22h | 778hm | 57710hm |
| 97 | 04.06.14 | MBalabala - Bulawayo - Lake Matobo | 95km | 5221km | 5:25h | 313:15h | 768hm | 58478hm |
| 98 | 05.06.14 | Lake Matobo - Matobo Hill Lodge | 23km | 5244km | 1:19h | 314:44h | 182hm | 58660hm |
| 99 | 06.06.14 | Matobo Hill Lodge - Bulawayo | 56km | 5300km | 2:52h | 317:36h | 495hm | 59155hm |
| 100 | 07.06.14 | Bulawayo | ||||||
| 101 | 08.06.14 | Bulawayo | ||||||
| 102 | 09.06.14 | Bulawayo - In the bus:;-) | 109km | 5409km | 5:17h | 322:53h | 305hm | 59460hm |
| 103 | 10.06.14 | In the bus:- in the next bus:;-) | 116km | 5525km | 5:18h | 328:11h | 373hm | 59833hm |
| 104 | 11.06.14 | In the bus:- Hwange | 119km | 5644km | 5:27h | 333:38h | 746hm | 60579hm |
| 105 | 12.06.14 | Hwange - Victoria Falls | 100km | 5744km | 4:55h | 338:33h | 721hm | 61300hm |
| 106 | 13.06.14 | Victoria Falls |
| Day | Date | From - To | Distance | Distance Total | Duration | Duration Total | Altitude | Altitude Total |
|---|---|---|---|---|---|---|---|---|
| 107 | 14.06.14 | Victoria Falls - Livingstone | 15km | 1:03h | 78hm | |||
| 108 | 15.06.14 | Livingstone | ||||||
| 109 | 16.06.14 | Livingstone | ||||||
| 110 | 17.06.14 | Livingstone | ||||||
| 111 | 18.06.14 | Livingstone - before Kalomo | 94km | 5838km | 5:03h | 343:36h | 705hm | 62005hm |
| 112 | 19.06.14 | Kalomo - Choma | 107km | 5945km | 5:57h | 349:33h | 401hm | 62406hm |
| 113 | 20.06.14 | Choma - Monze | 98km | 6043km | 5:01h | 354:34h | 269hm | 62675hm |
| 114 | 21.06.14 | Monze - Mugoto | 86km | 6129km | 5:40h | 360:14h | 473hm | 63148hm |
| 115 | 22.06.14 | Mugoto - Lusaka (Eureka Camp) | 76km | 6205km | 4:42h | 364:56h | 556hm | 63704hm |
| 116 | 23.06.14 | Lusaka (Eureka Camp) | ||||||
| 117 | 24.06.14 | Lusaka (Eureka Camp) | ||||||
| 118 | 25.06.14 | Lusaka (Eureka Camp) - Pioneer Camp | 35km | 3:34h | 170hm | |||
| 119 | 26.06.14 | Pioneer Camp | ||||||
| 120 | 27.06.14 | Pioneer Camp - Senjela | 87km | 6292km | 5:02h | 369:58h | 503hm | 64207hm |
| 121 | 28.06.14 | Senjela - Lukwipa | 113km | 6405km | 6:30h | 376:28h | 981hm | 65188hm |
| 122 | 29.06.14 | Lukwipa - Nyimba (+ Day 107, + Day 118) | 109km | 6564km | 6:34h | 387:53h | 1484hm | 66920hm |
| 123 | 30.06.14 | Nyimba - Petauke | 100km | 6664km | 6:59h | 394:52h | 857hm | 67777hm |
| 124 | 01.07.14 | Petauke - Chiswa | 104km | 6768km | 6:14h | 401:06h | 606hm | 68383hm |
| 125 | 02.07.14 | Chiswa - Chipata | 63km | 6831km | 3:57h | 404:43h | 430hm | 68813hm |
| 126 | 03.06.14 | Chipata - Luanga Nat. Park (Bus) | ||||||
| 127 | 04.06.14 | Luanga Nat. Park | ||||||
| 128 | 05.07.14 | Luanga Nat. Park - Chipata - Mchinji (Malawi) | 44km | 6875km | 2:41h | 407:24h | 420hm | 69233hm |
| Day | Date | From - To | Distance | Distance Total | Duration | Duration Total | Altitude | Altitude Total |
|---|---|---|---|---|---|---|---|---|
| 129 | 06.07.14 | Mchinji - Lilongwe | 109km | 6984km | 5:37h | 413:01h | 372hm | 69605hm |
| 130 | 07.07.14 | Lilongwe | ||||||
| 131 | 08.07.14 | Lilongwe | ||||||
| 132 | 09.07.14 | Lilongwe | ||||||
| 133 | 10.07.14 | Lilongwe - Dedza | 90km | 7074km | 6:06h | 419:07h | 1154hm | 70759hm |
| 134 | 11.07.14 | Dedza - Cape Maclear | 109km | 6984km | 5:37h | 425:25h | 506hm | 71265hm |
| 135 | 12.07.14 | Cape Maclear | ||||||
| 136 | 13.07.14 | Cape Maclear | ||||||
| 137 | 14.07.14 | Cape Maclear | ||||||
| 138 | 15.07.14 | Cape Maclear | ||||||
| 139 | 16.07.14 | Cape Maclear | ||||||
| 140 | 17.07.14 | Cape Maclear | ||||||
| 141 | 18.07.14 | Cape Maclear | ||||||
| 142 | 19.07.14 | Cape Maclear - Chipoka | 110km | 7312km | 6:02h | 431:27h | 393hm | 71658hm |
| 143 | 20.07.14 | Chipoka - Senga Bay | 62km | 7374km | 3:24h | 434:51h | 186hm | 71844hm |
| 144 | 21.07.14 | Senga Bay | ||||||
| 145 | 22.07.14 | Senga Bay | ||||||
| 146 | 23.07.14 | Senga Bay - Kuti Nat. Park | 37km | 7409km | 2:27h | 437:18h | 130hm | 71974hm |
| 147 | 24.07.14 | Kuti Nat. Park | ||||||
| 148 | 25.07.14 | Kuti Nat. Park - Benga | 83km | 7492km | 4:47h | 442:05h | 208hm | 72182hm |
| 149 | 26.07.14 | Benga - Mpikapika | 79km | 7571km | 4:22h | 446:27h | 421hm | 72603hm |
| 150 | 27.07.14 | Mpikapika - Kande Bay | 103km | 7674km | 5:14h | 451:41h | 346hm | 72949hm |
| 151 | 28.07.14 | Kande Bay - Nkhota Bay | 61km | 7735km | 3:35h | 455:16h | 497hm | 73446hm |
| 152 | 29.07.14 | Nkhata Bay | ||||||
| 153 | 30.07.14 | Nkhata Bay | ||||||
| 154 | 31.07.14 | Nkhata Bay | ||||||
| 155 | 01.08.14 | Nkhata Bay | ||||||
| 156 | 02.08.14 | Nkhata Bay | ||||||
| 157 | 03.08.14 | Nkhata Bay | ||||||
| 158 | 04.08.14 | Nkhata Bay | ||||||
| 159 | 05.08.14 | Kande Bay - Mzuzu | 56km | 7791km | 3:54h | 459:12h | 1291hm | 74737hm |
| 160 | 06.08.14 | Mzuzu - Chiweta | 127km | 7918km | 6:26h | 465:38h | 777hm | 75514hm |
| 161 | 07.08.14 | Chiweta - Karonga | 102km | 8020km | 4:41h | 470:19h | 328hm | 75842hm |
| Day | Date | From - To | Distance | Distance Total | Duration | Duration Total | Altitude | Altitude Total |
|---|---|---|---|---|---|---|---|---|
| 162 | 08.08.14 | Karonga - Tukuyu | 86km | 8106km | 5:19h | 475:38h | 1241hm | 77083hm |
| 163 | 09.08.14 | Tukuyu | ||||||
| 164 | 10.08.14 | Tukuyu - Chimela | 130km | 8236km | 7:04h | 482:42h | 1386hm | 78469hm |
| 165 | 11.08.14 | Chimela - Makambako | 91km | 8327km | 6:05h | 488:47h | 1055hm | 79524hm |
| 166 | 12.08.14 | Makambako - Kisolanza | 105km | 8432km | 5:48h | 494:35h | 1036hm | 80560hm |
| 167 | 13.08.14 | Kisolanza - Iringa | 57km | 8489km | 2:55h | 497:30h | 522hm | 81082hm |
| 168 | 14.08.14 | Iringa - Mbuyuni | 110km | 8599km | 5:15h | 502:45h | 444hm | 81526hm |
| 169 | 15.08.14 | Mbuyuni - Mikumi | 77km | 8676km | 4:16h | 507:01h | 719hm | 82245hm |
| 170 | 16.08.14 | Mikumi - Morogoro | 115km | 8791km | 5:34h | 512:35h | 530hm | 82775hm |
| 171 | 17.08.14 | Morogoro - Mlandizi | 131km | 8922km | 6:50h | 519:25h | 614hm | 83388hm |
| 172 | 18.08.14 | Mlandizi - Dar Es Salam | 68km | 8990km | 4:17h | 523:42h | 446hm | 83824hm |
| 173 | 19.08.14 | Dar Es Salam | ||||||
| 174 | 20.08.14 | Dar Es Salam | ||||||
| 175 | 21.08.14 | Dar Es Salam | ||||||
| 176 | 22.08.14 | Dar Es Salam | ||||||
| 177 | 23.08.14 | Dar Es Salam - Dar. South Beach | 11km | 9001km | 0:51h | 528:50h | 35hm | 83857hm |
| 178 | 24.08.14 | Dar. South Beach | ||||||
| 179 | 25.08.14 | Dar. South Beach | ||||||
| 180 | 26.08.14 | Dar. South Beach | ||||||
| 181 | 27.08.14 | Dar. South Beach - Dar Es Salam | 12km | 9013km | 0:47h | 529:37h | 68hm | 83925 |
| 182 | 28.08.14 | Dar Es Salam | ||||||
| 183 | 29.08.14 | Dar Es Salam | ||||||
| 184 | 30.08.14 | Dar Es Salam - Stone Town (Ferry) | ||||||
| 185 | 31.08.14 | Stone Town | ||||||
| 186 | 01.09.14 | Stone Town - Nungwi | 58km | 9071km | 3:18h | 532:55h | 265hm | 84190hm |
| 187 | 02.09.14 | Nungwi | ||||||
| 188 | 03.09.14 | Nungwi - Chwaka | 62km | 9133km | 4:30h | 537:25h | 143hm | 84333hm |
| 189 | 04.09.14 | Chwaka - Stone Town | 34km | 9167km | 2h | 539:25h | 139hm | 84472hm |
| 190 | 05.09.14 | Stone Town | ||||||
| 191 | 06.09.14 | Stone Town - Bagamoyo | 68km | 9235km | 3:43h | 543:08h | 285hm | 84757hm |
| 192 | 07.09.14 | Bagamoyo - Saadani | 69km | 9334km | 5:10h | 548:18h | 176hm | 84933hm |
| 193 | 08.09.14 | Saadani - Ushongo | 81km | 9415km | 7:10h | 555:28h | 298hm | 85231hm |
| 194 | 09.09.14 | Ushongo | ||||||
| 195 | 10.09.14 | Ushongo - Segera | 94km | 9509km | 6:12h | 561:40h | 864hm | 86095hm |
| 196 | 11.09.14 | Segera - Irente | 102km | 9611km | 5:08h | 566:48h | 1764hm | 87859hm |
| 197 | 12.09.14 | Irente | ||||||
| 198 | 13.09.14 | Irente - Hedaru | 93km | 9704km | 5:01h | 571:49h | 589hm | 88448hm |
| 199 | 14.09.14 | Hedaru - Mwanga | 105km | 9809km | 6:03h | 577:52h | 642hm | 89090hm |
| 200 | 15.09.14 | Mwanga - Moshi | 54km | 9863km | 3:06h | 580:58h | 301hm | 89391hm |
| 201 | 16.09.14 | Moshi - Arusha | 84km | 9947km | 5:21h | 586:19h | 940hm | 90331hm |
| 202 | 17.09.14 | Safari Tarangire NP | ||||||
| 203 | 18.09.14 | Safari Ngorogoro Crator | ||||||
| 204 | 19.09.14 | Arusha - Namanga | 108km | 10055km | 6:28h | 592:47h | 825hm | 91156hm |
| Day | Date | From - To | Distance | Distance Total | Duration | Duration Total | Altitude | Altitude Total |
|---|---|---|---|---|---|---|---|---|
| 205 | 20.09.14 | Namanga - Kaijado | 89km | 10144km | 5:37h | 598:24h | 873hm | 92029hm |
| 206 | 21.09.14 | Kaijado - Nairobi | 87km | 10231km | 5:02h | 603:26h | 418hm | 92447hm |
| 207 | 22.09.14 | Nairobi | ||||||
| 208 | 23.09.14 | Nairobi | ||||||
| 209 | 24.09.14 | Nairobbery still safe! | ||||||
| 210 | 25.09.14 | Nairobi | ||||||
| 211 | 26.09.14 | Nairobi | ||||||
| 212 | 27.09.14 | Nairobi | ||||||
| 213 | 28.09.14 | Nairobi - Sirimon - Old Moses Camp Mt. Kenya | ||||||
| 214 | 29.09.14 | Old Moses Camp - Shipton Camp Mt. Kenya | ||||||
| 215 | 30.09.14 | Shipton Camp - Sirimon - Nairobi | ||||||
| 216 | 01.10.14 | Nairobi | ||||||
| 217 | 02.10.14 | Nairobi |
| Day | Date | From - To | Distance | Distance Total | Duration | Duration Total | Altitude | Altitude Total |
|---|---|---|---|---|---|---|---|---|
| 218 | 03.10.14 | Nairobi - Arusha (Bus) | ||||||
| 219 | 04.10.14 | Arusha | ||||||
| 220 | 05.10.14 | Arusha | ||||||
| 221 | 06.10.14 | Arusha | ||||||
| 222,223 | 07.10.14 | Arusha | ||||||
| 224 | 08.10.14 | Arusha - Serengeti (Jeep) | ||||||
| 225 | 09.10.14 | Serengeti - Ngorogoro (Jeep) | ||||||
| 226 | 10.10.14 | Ngorogoro - Arusha (Jeep) | ||||||
| 227 | 11.10.14 | Arusha - Lushoto (Bus) | ||||||
| 228 | 12.10.14 | Lushoto - Irente View Point - Lushoto (Hike) | ||||||
| 229 | 13.10.14 | Lushoto - Tanga (DalaDala), Tanga - Pemba Island (Airplane) - Wete | ||||||
| 230 | 14.10.14 | Wete - Misali Islands - Wete (Boat) | ||||||
| 231 | 15.10.14 | Wete - Nwezi Forest - Wete | ||||||
| 232 | 16.10.14 | Wete | ||||||
| 233 | 17.10.14 | Wete - Stone Town (Ferry) | ||||||
| 234 | 18.10.14 | Stone Town | ||||||
| 235 | 19.10.14 | Stone Town - Jambiani (DalaDala) | ||||||
| 236 | 20.10.14 | Jambiani | ||||||
| 237 | 21.10.14 | Jambiani | ||||||
| 238 | 22.10.14 | Jambiani - Dar. South Beach (DalaDala) | ||||||
| 239 | 23.10.14 | Dar. South Beach | ||||||
| 240 | 24.10.14 | Dar. South Beach - Dar Es Salam (TuckTuck) | ||||||
| 241 | 25.10.14 | Dar Es Salam - Nairobi (Airplane) |
| Day | Date | From - To | Distance | Distance Total | Duration | Duration Total | Altitude | Altitude Total |
|---|---|---|---|---|---|---|---|---|
| 242 | 26.10.14 | Nairobi | ||||||
| 243 | 27.10.14 | Nairobi | ||||||
| 244 | 28.10.14 | Nairobi | ||||||
| 245 | 29.10.14 | Nairobi - Kijabe | 64km | 10348km | 4:47h | 614:41h | 1089hm | 93536hm |
| 246 | 30.10.14 | Kijabe - Lake Naivisha | 62km | 10410km | 4:01h | 618:42h | 406hm | 93938hm |
| 247 | 31.10.14 | Lake Naivisha - Hell's Gate NP - Lake Naivisha | 28km | 10438km | 1:59h | 620:41h | 223hm | 94161hm |
| 248 | 01.11.14 | Lake Naivisha - Nakuru | 98km | 10536km | 5:42h | 626:23H | 573hm | 94734hm |
| 249 | 02.11.14 | Nakuru - Kericho | 97km | 10633km | 5:36h | 631:59h | 1325hm | 96059hm |
| 250 | 03.11.14 | Kericho - Kisumu | 90km | 10723km | 4:21h | 636:20h | 274hm | 96333hm |
| 251 | 04.11.14 | Kisumu - Busia | 113km | 10836km | 6:11h | 642:31h | 880hm | 97213hm |
| Day | Date | From - To | Distance | Distance Total | Duration | Duration Total | Altitude | Altitude Total |
|---|---|---|---|---|---|---|---|---|
| 252 | 05.11.14 | Busia - Jinja | 115km | 10951km | 6:07h | 648:38h | 712hm | 97925hm |
| 253 | 06.11.14 | Jinja - Kampala | 80km | 11031km | 4:30h | 653:08h | 836hm | 98761hm |
| 254 | 07.11.14 | Kampala | ||||||
| 255 | 08.11.14 | Kampala | ||||||
| 256 | 09.11.14 | Kampala - Kawungera | 95km | 11126km | 5:20h | 658:28h | 996hm | 99757hm |
| 257 | 10.11.14 | Kawungera - Kyegegwa | 96km | 11222km | 5:29h | 663:57h | 1021hm | 100778hm |
| 258 | 11.11.14 | Kyegegwa - Fort Portal | 105km | 11327km | 6:07h | 670:04h | 1163hm | 101941hm |
| 259 | 12.11.14 | Fort Portal - Katanguru | 112km | 11439km | 5:55h | 675:59h | 836hm | 102777hm |
| 260 | 13.11.14 | Katunguru - Mbarara | 117km | 11556km | 7:27h | 683:26h | 1284hm | 104061hm |
| 261 | 14.11.14 | Kampala | ||||||
| 262 | 15.11.14 | Kampala | ||||||
| 263 | 16.11.14 | Kampala | ||||||
| 264 | 17.11.14 | Kampala - Doha (Plane) |
| Day | Date | From - To | Distance | Distance Total | Duration | Duration Total | Altitude | Altitude Total |
|---|---|---|---|---|---|---|---|---|
| 265 | 18.11.14 | Doha - Hongkong (Plane) | ||||||
| 266 | 19.11.14 | Hongkong | ||||||
| 267 | 20.11.14 | Hongkong | ||||||
| 268 | 21.11.14 | Hongkong | ||||||
| 269 | 22.11.14 | Hongkong | ||||||
| 270 | 23.11.14 | Hongkong | ||||||
| 271 | 24.11.14 | Hongkong | ||||||
| 272 | 25.11.14 | Hongkong | ||||||
| 273 | 26.11.14 | Hongkong | ||||||
| 274 | 27.11.14 | Hongkong | ||||||
| 275 | 28.11.14 | Hongkong | ||||||
| 276 | 29.11.14 | Hongkong | ||||||
| 277 | 30.11.14 | Hongkong | ||||||
| 278 | 01.12.14 | Hongkong | ||||||
| 279 | 02.12.14 | Hongkong | ||||||
| 280 | 03.12.14 | Hongkong | ||||||
| 281 | 04.12.14 | Hongkong | ||||||
| 282 | 05.12.14 | Hongkong |
| Day | Date | From - To | Distance | Distance Total | Duration | Duration Total | Altitude | Altitude Total |
|---|---|---|---|---|---|---|---|---|
| 283 | 06.12.14 | Hongkong - Macau (Ferry) | ||||||
| 284 | 07.12.14 | Macau | ||||||
| 285 | 08.12.14 | Macau - Cologne - Macau | 28km | 11584km | 3:34h | 687:00h | 251hm | 104112hm |
| Day | Date | From - To | Distance | Distance Total | Duration | Duration Total | Altitude | Altitude Total |
|---|---|---|---|---|---|---|---|---|
| 286 | 09.12.14 | Macau - Lianzhouzhen | 60km | 11644km | 3:34h | 690:34h | 159hm | 104271hm |
| 287 | 10.12.14 | Lianzhouzhen - Kaiping | 88km | 11732km | 4:46h | 695:10h | 179hm | 104421hm |
| 288 | 11.12.14 | Kaiping - Yangjiang | 109km | 11841km | 5:01h | 700:11h | 222hm | 104643hm |
| 289 | 12.12.14 | Yangjiang - Yangxi | 59km | 11900km | 3:20h | 703:31h | 190hm | 104833hm |
| 290 | 13.12.14 | Yangxi - Wuchuan | 108km | 12008 | 5:28h | 708:59h | 217hm | 105050hm |
| 291 | 14.12.14 | Wuchuan - Zhanjiang | 54km | 12062km | 2:45h | 711:44h | 94hm | 105144hm |
| 292 | 15.12.14 | Zhanjiang - Nanxingzhen | 71km | 12133km | 3:34h | 715:18h | 193hm | 105337hm |
| 293 | 16.12.14 | Nanxingzhen - Chengyuenzhen | 54km | 12187km | 3:15h | 718:33h | 174hm | 105511hm |
| 294 | 17.12.14 | Chengyuenzhen - Shankouzhen | 92km | 12279km | 4:58h | 723:31h | 276hm | 105787hm |
| 295 | 18.12.14 | Shankouzhen - Hepu | 84km | 12363km | 4:53h | 728:24h | 243hm | 106030hm |
| 296 | 19.12.14 | Hepu - Qinzhou | 83km | 12446km | 4:41h | 733:05h | 444hm | 106474hm |
| 297 | 20.12.14 | Qinzhou - Naqinxing | 86km | 12532km | 4:41h | 737:46h | 581hm | 107055hm |
| 298 | 21.12.14 | Naqinxing - Zaimiaozhen | 86km | 12618km | 5:41h | 743:27h | 1098hm | 108153hm |
| 299 | 22.12.14 | Zaimiaozhen - Changzuo | 68km | 12686km | 3:43h | 747:10h | 393hm | 108546hm |
| 300 | 23.12.14 | Changzuo - Shuikouzhen | 101km | 12787km | 5:15h | 752:25h | 618hm | 109164hm |
| 301 | 24.12.14 | Shuikouzhen - Kafengcun | 93km | 12880km | 5:34h | 757:59h | 1175hm | 110339hm |
| Day | Date | From - To | Distance | Distance Total | Duration | Duration Total | Altitude | Altitude Total |
|---|---|---|---|---|---|---|---|---|
| 302 | 25.12.14 | Kafengcun - Dinh Lap | 92km | 12972km | 5:00h | 762:59h | 755hm | 111094hm |
| 303 | 26.12.14 | Dinh Lap - Cam Pha | 77km | 13049 | 3:51h | 766:50h | 274hm | 111368hm |
| 304 | 27.12.14 | Cam Pha - Ha Long | 45km | 13094 | 2:13h | 769:03h | 206hm | 111574hm |
| 305 | 28.12.14 | Ha Long | ||||||
| 306 | 29.12.14 | Ha Long - Cat Ba Island | 51km | 13145km | 3:28h | 772:31h | 265hm | 111839hm |
| 307 | 30.12.14 | Cat Ba Island - Hai Durong | 102km | 13247km | 5:43h | 778:24h | 289hm | 112128hm |
| 308 | 31.12.14 | Hai Durong - Hanoi | 60km | 13307km | 3:45h | 782:09h | 51hm | 112179hm |
| 309 | 01.01.15 | Hanoi | ||||||
| 310 | 02.01.15 | Hanoi | ||||||
| 311 | 03.01.15 | Hanoi | ||||||
| 312 | 04.01.15 | Hanoi | ||||||
| 313 | 05.01.15 | Hanoi | ||||||
| 314 | 06.01.15 | Hanoi | ||||||
| 315 | 07.01.15 | Hanoi | ||||||
| 316 | 08.01.15 | Hanoi - Xuan Mai | 35km | 13342km | 1:45h | 783:54h | 36hm | 112233hm |
| 317 | 09.01.15 | Xuan Mai - Muong Khén | 70km | 13412km | 3:57h | 787:51h | 595hm | 112828hm |
| 318 | 10.01.15 | Muong Khén - Thanh Xuan | 69km | 13481km | 4:53h | 792:44h | 818hm | 113646hm |
| 319 | 11.01.15 | Thanh Xuan - Ban Xua | 40km | 13521km | 3:09h | 795:53h | 425hm | 114071hm |
| 320 | 12.01.15 | Ban Xua - before Na Meo | 26km | 13547km | 3:02h | 798:55h | 719hm | 114790hm |
| Day | Date | From - To | Distance | Distance Total | Duration | Duration Total | Altitude | Altitude Total |
|---|---|---|---|---|---|---|---|---|
| 321 | 13.01.15 | before Na Meo - after Na Meo | 33km | 13580km | 2:49h | 801:44h | 532hm | 115312hm |
| 322 | 14.01.15 | after Na Meo - Vieng Xay | 42km | 13622km | 3:15h | 804:59h | 874hm | 116186hm |
| 323 | 15.01.15 | Vieng Xay | ||||||
| 324 | 16.01.15 | Vieng Xay | ||||||
| 325 | 17.01.15 | Vieng Xay - after Na Sala | 70km | 13692km | 4:52h | 809:51h | 1554hm | 117740hm |
| 326 | 18.01.15 | after Na Sala - after Phon Lao | 71km | 13763km | 5:16h | 815:07h | 1697hm | 119437hm |
| 327 | 19.01.15 | after Phon Lao - after Muang Kham | 77km | 13840km | 5:14h | 820:21h | 1518hm | 120955hm |
| 328 | 20.01.15 | after Muang Kham - Phonsavan | 48km | 13888km | 3:03h | 823:24h | 795hm | 121750hm |
| 329 | 21.01.15 | Phonsvan | ||||||
| 330 | 22.01.15 | Phonsvan | ||||||
| 331 | 23.01.15 | Phonsavan after Muang Khoun | 77km | 13965km | 4:14h | 837:38h | 546hm | 122296hm |
| 332 | 24.01.15 | after Moang Khoun - 18.895833, 103.705895 | 99km | 14064km | 5:12h | 842:50h | 757hm | 123053hm |
| 333 | 25.01.15 | 18.895833, 103.705895 - Pakkading | 91km | 14155km | 5:43h | 848:33h | 455hm | 123508hm |
| 334 | 26.01.15 | Pakkading - after Vieng Khan | 82km | 14234km | 4:29h | 853:32h | 228hm | 123736hm |
| 335 | 27.01.15 | after Vieng Khan - Thakek | 70km | 14308km | 3:28h | 857h | 230hm | 123966hm |
| 336 | 28.01.15 | Thakek | ||||||
| 337 | 29.01.15 | Thakek - Seno | 101km | 14409km | 5:09h | 862:09h | 357hm | 124323hm |
| 338 | 30.01.15 | Seno - Ban Xènouan | 105km | 14515km | 5:14h | 867:23h | 265hm | 124588hm |
| 339 | 31.01.15 | Ban Xènouan - before Laongam | 111km | 14625km | 6:26h | 873:49h | 646hm | 125234hm |
| 340 | 01.02.15 | before Laongam - Sekong | 93km | 14718km | 4:58h | 878:47h | 644hm | 125878hm |
| 341 | 02.02.15 | Sekong - after Attopeu | 113km | 14813km | 5:38h | 884:25h | 321hm | 126199hm |
| 342 | 03.02.15 | after Attopeu - Plei Kan | 100km | 14931km | 6:40h | 891:05h | 2029hm | 128228hm |
| Day | Date | From - To | Distance | Distance Total | Duration | Duration Total | Altitude | Altitude Total |
|---|---|---|---|---|---|---|---|---|
| 343 | 04.02.15 | Plei Kan - Pleiku | 108km | 15039km | 5:44h | 896:49h | 1044hm | 129272hm |
| 344 | 05.02.15 | Pleiku - Ea Drang | 101km | 15140km | 5:26h | 902:15h | 829hm | 130101hm |
| 345 | 06.02.15 | Ea Drang - Buon Ma Thuot | 80km | 15220km | 4:09h | 906:24h | 719hm | 130820hm |
| 346 | 07.01.15 | Buon Ma Thuot | ||||||
| 347 | 08.02.15 | Buon Ma Thuot - Gia Nghia | 131km | 15351km | 7:23h | 913:47h | 1528hm | 132348hm |
| 348 | 09.02.15 | Gia Nghia - Dong Xoai | 115km | 15466km | 5:57h | 919:44h | 949hm | 133297hm |
| 349 | 10.02.15 | Dong Xoai - Ho Chi Minh | 112km | 15578km | 5:16h | 925h | 212hm | 133509hm |
| 350 | 11.02.15 | Ho Chi Minh | ||||||
| 351 | 12.02.15 | Ho Chi Minh | ||||||
| 352 | 13.02.15 | Ho Chi Minh | ||||||
| 353 | 14.02.15 | Ho Chi Minh - My Tho | 64km | 15642km | 3:29h | 928:29h | 27hm | 133536hm |
| 354 | 15.02.15 | My Tho - Can Tho | 125km | 15767km | 6:19h | 934:48h | 215hm | 133751hm |
| 355 | 16.02.15 | Can Tho - Long Xuyen | 58km | 15825km | 3h | 937:48h | 72hm | 133373hm |
| 356 | 17.02.15 | Long Xuyen - Chau Doc | 73km | 15898km | 3:58h | 941:46h | 38hm | 133861hm |
| Day | Date | From - To | Distance | Distance Total | Duration | Duration Total | Altitude | Altitude Total |
|---|---|---|---|---|---|---|---|---|
| 357 | 18.02.15 | Chau Doc - Phnom Penh (Mekong Ferry) | ||||||
| 358 | 19.02.15 | Phnom Penh | ||||||
| 359 | 20.02.15 | Phnom Penh | ||||||
| 360 | 21.02.15 | Phnom Penh | ||||||
| 361 | 22.02.15 | Phnom Penh | ||||||
| 362 | 23.02.15 | Phnom Penh | ||||||
| 363 | 24.02.15 | Phnom Penh - Takeo | 118km | 16016km | 5:50h | 947:36h | 43hm | 133904hm |
| 364 | 25.02.15 | Takeo - Kep | 101km | 16117km | 5:14h | 952:50h | 93hm | 133997hm |
| 365 | 26.02.15 | Kep | ||||||
| 366 | 27.02.15 | Kep | ||||||
| 367 | 28.02.15 | Kep | ||||||
| 368 | 01.03.15 | Kep | ||||||
| 369 | 02.03.15 | Kep | ||||||
| 370 | 03.03.15 | Kep - Otres Beach | 117km | 16234km | 6:13h | 959:03h | 201hm | 134198hm |
| 371 | 04.03.15 | Otres Beach | ||||||
| 372 | 05.03.15 | Otres Beach | ||||||
| 373 | 06.03.15 | Otres Beach | ||||||
| 374 | 07.03.15 | Otres Beach | ||||||
| 375 | 08.03.15 | Otres Beach | ||||||
| 376 | 09.03.15 | Otres Beach - Sre Ambel | 106km | 16340km | 5:18h | 964:21h | 496hm | 134694hm |
| 377 | 10.03.15 | Sre Ambel - Koh Kong | 136km | 16476km | 7:51h | 972:12h | 1279hm | 135973hm |
| Day | Date | From - To | Distance | Distance Total | Duration | Duration Total | Altitude | Altitude Total |
|---|---|---|---|---|---|---|---|---|
| 378 | 11.03.15 | Koh Kong - Trat | 100km | 16576km | 4:42h | 976:54h | 387hm | 136360hm |
| 379 | 12.03.15 | Trat - Muang Klaeng | 130km | 16706km | 6:24h | 983:18h | 264hm | 136624hm |
| 380 | 13.03.15 | Muang Klaeng - Bang Lamung | 128km | 16834km | 6:18h | 989:36h | 501hm | 137125hm |
| 381 | 14.03.15 | Bang Lamung - Chachoengso | 100km | 16934km | 4:55h | 994:31h | 367hm | 137492hm |
| 382 | 15.03.15 | Chachoengso - Bangkok | 73km | 17007km | 3:42h | 998:13h | 92hm | 137584hm |
Letzte Änderungen in: Frauenfeld.